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    2.5 Cortisone

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was most calories burned in 6 months
    • was longest run in 3 months
    • was fastest km split in 3 months
    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 12 mile runs

    • 10:09/mi
      8/03/15
    • 10:26/mi
      20/05/13
    • 10:32/mi
      24/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    24 Mar
    24 Mar Monday

    Total distance

    12.44miles

    Elapsed time

    2:11:00 11:11AM - 1:26PM

    Average pace

    10:32
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    1552
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits