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    Team Sky Blue
    Lindeli
    The first hill was really tough for some reason and I walked part of it. Stopping in at Aldi at km 7.
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    Tags

    Walk/Run
    2.5 Cortisone

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 9:06/mi
      29/03/17
    • 9:07/mi
      26/03/15
    • 9:14/mi
      23/03/15
    • 9:15/mi
      17/03/15
    • 9:17/mi
      12/03/15
    • 9:21/mi
      25/08/13
    • 9:24/mi
      17/04/14
    • 9:27/mi
      26/03/17
    • 9:27/mi
      23/03/17
    • 9:37/mi
      18/08/13
    • 9:48/mi
      15/02/14
    • 9:55/mi
      10/04/14
    • 10:01/mi
      20/01/14
    • 10:03/mi
      3/06/15
    • 10:05/mi
      13/02/13
    • 10:18/mi
      29/05/15
    • 10:21/mi
      16/02/15
    • 10:25/mi
      17/02/13
    • 10:25/mi
      6/04/18
    • 10:33/mi
      29/04/13
    • 10:35/mi
      9/02/15
    • 10:55/mi
      20/03/14
    • 10:56/mi
      15/06/12
    • 11:03/mi
      8/04/12
    • 11:03/mi
      27/02/13
    • 11:12/mi
      4/02/13
    • 11:15/mi
      2/04/15
    • 12:23/mi
      16/05/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    20 Mar
    20 Mar Thursday

    Total distance

    7.86miles

    Elapsed time

    1:25:48 11:47AM - 1:35PM

    Average pace

    10:55
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    980
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits