AmisFermer
Équipe Bleu ciel
Lindeli
Started tough and slow because we'd just had lunch - but we had to get out, the sun was shining for the first time all weekend! Had severe/growing hip pain after the 10km turnaround (was a planned 20km run) and had to alternate walking and stretch a few times. Johannes met me with a bike to roll the last couple km home...
Remarquable (à la date de cette course)
Vos 10 mile les plus rapides
- 10:09/mi19/05/14
- 10:10/mi12/08/13
- 10:21/mi3/03/14
- 10:33/mi29/04/18
- 10:46/mi17/03/17
- 11:03/mi19/05/12
- 11:36/mi16/03/14
30 derniers jours
90 derniers jours
180 derniers jours
Quand
dimanche
16 mars
16 mars
16 mars
dimanche
Distance totale
10,54miles
Temps écoulé
2:02:14
Allure moyenne
11:36
minutes par mile
Nième la plus longue
miles
Nième plus rapide (pour une distance similaire)
allure
Vitesse moyenne
5,17mph
Calories
1339
Équivalent en nourriture
Un poulet rôti entier