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    Team Sky Blue
    Lindeli
    Started tough and slow because we'd just had lunch - but we had to get out, the sun was shining for the first time all weekend! Had severe/growing hip pain after the 10km turnaround (was a planned 20km run) and had to alternate walking and stretch a few times. Johannes met me with a bike to roll the last couple km home...
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    Tags

    Injured
    Walk/Run
    5 Cortisone

    Notable (as of the date of this run)

    Fastest 10 mile runs

    • 10:09/mi
      19/05/14
    • 10:10/mi
      12/08/13
    • 10:21/mi
      3/03/14
    • 10:33/mi
      29/04/18
    • 10:46/mi
      17/03/17
    • 11:03/mi
      19/05/12
    • 11:36/mi
      16/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Mar
    16 Mar Sunday

    Total distance

    10.54miles

    Elapsed time

    2:02:14 3:55PM - 5:58PM

    Average pace

    11:36
    minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    1339
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits