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Team Sky Blue
Lindeli
Started tough and slow because we'd just had lunch - but we had to get out, the sun was shining for the first time all weekend! Had severe/growing hip pain after the 10km turnaround (was a planned 20km run) and had to alternate walking and stretch a few times. Johannes met me with a bike to roll the last couple km home...
Notable (as of the date of this run)
Fastest 10 mile runs
- 10:09/mi19/05/14
- 10:10/mi12/08/13
- 10:21/mi3/03/14
- 10:33/mi29/04/18
- 10:46/mi17/03/17
- 11:03/mi19/05/12
- 11:36/mi16/03/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
16 Mar
16 Mar
16 Mar
Sunday
Total distance
10.54miles
Elapsed time
2:02:14
Average pace
11:36
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.17mph
Calories
1339
Food equivalent
An entire roasted chicken