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    Lindeli
    Not the "tempo run" from my plan but a good run nonetheless.
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    Tags

    10 Cortisone

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 19k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 11 mile runs

    • 9:45/mi
      1/09/13
    • 9:47/mi
      6/04/15
    • 10:15/mi
      14/09/13
    • 10:21/mi
      23/05/18
    • 10:35/mi
      3/02/14
    • 10:47/mi
      27/02/14
    • 10:57/mi
      3/03/13
    • 11:00/mi
      24/02/13
    • 11:29/mi
      21/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Sep
    1 Sep Sunday

    Total distance

    11.87miles

    Elapsed time

    1:55:41 8:53AM - 10:48AM

    Average pace

    9:45minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    1273
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...