FriendsClose
Team Sky Blue
Lindeli
A bit hot.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:34/mi27/06/12
- 8:27/mi12/11/17
- 8:32/mi23/06/13
- 9:05/mi12/04/14
- 9:18/mi3/07/13
- 9:27/mi12/06/13
- 9:29/mi9/11/17
- 9:34/mi14/03/17
- 9:41/mi17/08/17
- 9:45/mi13/03/12
- 9:54/mi10/03/17
- 9:54/mi22/04/12
- 9:59/mi10/08/12
- 10:01/mi15/04/12
- 10:06/mi2/06/13
- 10:09/mi29/07/13
- 10:23/mi2/08/12
- 10:32/mi2/04/13
- 10:37/mi24/04/12
- 10:37/mi14/04/13
- 10:39/mi20/04/12
- 10:41/mi22/03/15
- 10:46/mi27/04/12
- 10:48/mi18/05/13
- 10:50/mi8/01/13
- 10:50/mi8/04/13
- 10:51/mi27/03/13
- 10:54/mi10/06/15
- 10:55/mi18/04/13
- 10:58/mi6/03/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
31 Jul
31 Jul
31 Jul
Wednesday
Total distance
4.39miles
Elapsed time
48:14
5:36PM - 6:24PM
Average pace
11:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.46mph
Calories
434
Food equivalent
40 large broiled shrimp