FriendsClose
    Team Sky Blue
    Lindeli
    Hot and since my stomach was bothering me and I couldn't find a restroom right away I had to walk bits of it...

    Tags

    Race
    5 Cortisone

    Notable (as of the date of this run)

    • was longest run in a month

    Fastest 13 mile runs

    • 8:40/mi
      29/09/13
    • 8:59/mi
      19/04/15
    • 9:33/mi
      10/06/18
    • 9:38/mi
      16/03/13
    • 10:11/mi
      5/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 May
    5 May Sunday

    Total distance

    13.11miles

    Elapsed time

    2:13:36 10:35AM - 12:48PM

    Average pace

    10:11minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    1603
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...