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    Team Sky Blue
    Lindeli
    I left a little late to pick Johannes up at the train station but it was a good run.

    Tags

    10 Cortisone

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 10:09/mi
      8/03/15
    • 10:26/mi
      20/05/13
    • 10:32/mi
      24/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    20 May
    20 May Monday

    Total distance

    12.09miles

    Elapsed time

    2:06:06 7:08AM - 9:14AM

    Average pace

    10:26minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    1513
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...