FriendsClose
    Team Sky Blue
    Lindeli
    A bit frustrating getting lost in the forest again... I'd only planned on 16km. Then I picked up my bike and rode 5km home.

    Tags

    5 Cortisone

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in a month
    • was most calories burned in a month

    Fastest 11 mile runs

    • 9:45/mi
      1/09/13
    • 9:47/mi
      6/04/15
    • 10:15/mi
      14/09/13
    • 10:21/mi
      23/05/18
    • 10:35/mi
      3/02/14
    • 10:47/mi
      27/02/14
    • 10:57/mi
      3/03/13
    • 11:00/mi
      24/02/13
    • 11:29/mi
      21/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Apr
    21 Apr Sunday

    Total distance

    11.64miles

    Elapsed time

    2:13:43 11:09AM - 1:22PM

    Average pace

    11:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    1605
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...