FriendsClose
Team Sky Blue
Lindeli
Sleepy and with worn out muscles from the weekend, but managed an easy jog in the morning sunshine no problem.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:34/mi27/06/12
- 8:27/mi12/11/17
- 8:32/mi23/06/13
- 9:05/mi12/04/14
- 9:18/mi3/07/13
- 9:27/mi12/06/13
- 9:29/mi9/11/17
- 9:34/mi14/03/17
- 9:41/mi17/08/17
- 9:45/mi13/03/12
- 9:54/mi10/03/17
- 9:54/mi22/04/12
- 9:59/mi10/08/12
- 10:01/mi15/04/12
- 10:06/mi2/06/13
- 10:09/mi29/07/13
- 10:23/mi2/08/12
- 10:32/mi2/04/13
- 10:37/mi24/04/12
- 10:37/mi14/04/13
- 10:39/mi20/04/12
- 10:41/mi22/03/15
- 10:46/mi27/04/12
- 10:48/mi18/05/13
- 10:50/mi8/01/13
- 10:50/mi8/04/13
- 10:51/mi27/03/13
- 10:54/mi10/06/15
- 10:55/mi18/04/13
- 10:58/mi6/03/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
16 Apr
16 Apr
16 Apr
Tuesday
Total distance
4.33miles
Elapsed time
49:38
7:25AM - 8:14AM
Average pace
11:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.24mph
Calories
596
Food equivalent
6" Veggie Lover's Pizza