FriendsClose
    Team Sky Blue
    Lindeli
    Sleepy and with worn out muscles from the weekend, but managed an easy jog in the morning sunshine no problem.

    Tags

    10 Cortisone

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:34/mi
      27/06/12
    • 8:27/mi
      12/11/17
    • 8:32/mi
      23/06/13
    • 9:05/mi
      12/04/14
    • 9:18/mi
      3/07/13
    • 9:27/mi
      12/06/13
    • 9:29/mi
      9/11/17
    • 9:34/mi
      14/03/17
    • 9:41/mi
      17/08/17
    • 9:45/mi
      13/03/12
    • 9:54/mi
      10/03/17
    • 9:54/mi
      22/04/12
    • 9:59/mi
      10/08/12
    • 10:01/mi
      15/04/12
    • 10:06/mi
      2/06/13
    • 10:09/mi
      29/07/13
    • 10:23/mi
      2/08/12
    • 10:32/mi
      2/04/13
    • 10:37/mi
      24/04/12
    • 10:37/mi
      14/04/13
    • 10:39/mi
      20/04/12
    • 10:41/mi
      22/03/15
    • 10:46/mi
      27/04/12
    • 10:48/mi
      18/05/13
    • 10:50/mi
      8/01/13
    • 10:50/mi
      8/04/13
    • 10:51/mi
      27/03/13
    • 10:54/mi
      10/06/15
    • 10:55/mi
      18/04/13
    • 10:58/mi
      6/03/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    16 Apr
    16 Apr Tuesday

    Total distance

    4.33miles

    Elapsed time

    49:38 7:25AM - 8:14AM

    Average pace

    11:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    596
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...