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    Team Sky Blue
    Lindeli
    After waking up late and deciding to run 4km instead of 5, I think I ran too fast to really call it a recovery run...

    Tags

    10 Cortisone

    Notable (as of the date of this run)

    • was fastest 2mi in 6 months
    • was fastest 4k in 6 months

    Fastest 2 mile runs

    • 8:45/mi
      22/05/12
    • 8:59/mi
      30/03/13
    • 9:09/mi
      9/05/12
    • 9:12/mi
      7/06/12
    • 9:23/mi
      9/11/13
    • 9:26/mi
      1/03/14
    • 9:35/mi
      28/07/12
    • 9:41/mi
      27/03/13
    • 9:44/mi
      10/10/13
    • 9:49/mi
      21/03/12
    • 9:50/mi
      16/03/12
    • 9:51/mi
      21/02/13
    • 9:51/mi
      8/11/15
    • 9:53/mi
      26/11/13
    • 9:54/mi
      27/11/13
    • 9:57/mi
      31/03/12
    • 9:59/mi
      8/11/13
    • 10:04/mi
      9/04/12
    • 10:04/mi
      22/08/12
    • 10:05/mi
      9/01/14
    • 10:06/mi
      5/03/12
    • 10:09/mi
      7/05/12
    • 10:12/mi
      22/08/12
    • 10:15/mi
      7/03/12
    • 10:16/mi
      2/03/14
    • 10:18/mi
      22/06/12
    • 10:19/mi
      28/02/13
    • 10:21/mi
      2/05/16
    • 10:22/mi
      2/05/12
    • 10:23/mi
      22/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    21 Feb
    21 Feb Thursday

    Total distance

    2.50miles

    Elapsed time

    24:39 6AM - 6:24AM

    Average pace

    9:51minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    370
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...