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    Team Sky Blue
    Lindeli
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    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was highest max heart rate ever
    • was fastest mile split ever
    8 pro notables not displayed

    Fastest 5 mile runs

    • 8:54/mi
      10/02/14
    • 9:01/mi
      13/04/15
    • 9:01/mi
      25/04/18
    • 9:03/mi
      9/04/15
    • 9:05/mi
      10/04/18
    • 9:08/mi
      12/04/18
    • 9:08/mi
      15/04/13
    • 9:09/mi
      27/04/18
    • 9:10/mi
      18/01/14
    • 9:14/mi
      13/02/15
    • 9:21/mi
      23/01/14
    • 9:25/mi
      6/02/14
    • 9:29/mi
      3/04/13
    • 9:30/mi
      28/06/18
    • 9:31/mi
      16/01/14
    • 9:33/mi
      8/08/13
    • 9:35/mi
      15/04/15
    • 9:36/mi
      15/03/17
    • 9:38/mi
      11/05/15
    • 9:39/mi
      17/07/13
    • 9:41/mi
      10/07/13
    • 9:41/mi
      6/02/15
    • 9:42/mi
      4/02/15
    • 9:45/mi
      10/04/13
    • 9:49/mi
      26/07/18
    • 9:50/mi
      2/04/18
    • 9:52/mi
      17/04/18
    • 9:53/mi
      28/07/13
    • 10:02/mi
      12/12/13
    • 10:02/mi
      8/05/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    23 Oct
    23 Oct Wednesday

    Total distance

    5.28miles

    Elapsed time

    57:54 5:34PM - 6:31PM

    Average pace

    10:58minutes per mile

    Route

    Germany

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    632
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    150bpm
    89 - 175bpm

    Change in speed over route

    Splits