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    Lindeli
    Pretty good but it's not a great run for a hot afternoon - I was almost overheating!
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    Tags

    10 Cortisone

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:34/mi
      27/06/12
    • 8:27/mi
      12/11/17
    • 8:32/mi
      23/06/13
    • 9:05/mi
      12/04/14
    • 9:18/mi
      3/07/13
    • 9:27/mi
      12/06/13
    • 9:29/mi
      9/11/17
    • 9:34/mi
      14/03/17
    • 9:41/mi
      17/08/17
    • 9:45/mi
      13/03/12
    • 9:54/mi
      10/03/17
    • 9:54/mi
      22/04/12
    • 9:59/mi
      10/08/12
    • 10:01/mi
      15/04/12
    • 10:06/mi
      2/06/13
    • 10:09/mi
      29/07/13
    • 10:23/mi
      2/08/12
    • 10:32/mi
      2/04/13
    • 10:37/mi
      24/04/12
    • 10:37/mi
      14/04/13
    • 10:39/mi
      20/04/12
    • 10:41/mi
      22/03/15
    • 10:46/mi
      27/04/12
    • 10:48/mi
      18/05/13
    • 10:50/mi
      8/01/13
    • 10:50/mi
      8/04/13
    • 10:51/mi
      27/03/13
    • 10:54/mi
      10/06/15
    • 10:55/mi
      18/04/13
    • 10:58/mi
      6/03/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    2 Aug
    2 Aug Thursday

    Total distance

    4.93miles

    Elapsed time

    51:15 2:30PM - 3:21PM

    Average pace

    10:23minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    666
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...