FriendsClose
    Team Sky Blue
    Lindeli
    It felt great! Awesome way to start the day!
    20162015201420132012
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    10 Cortisone

    Notable (as of the date of this run)

    • was fastest 6k in 3 months
    • was fastest 4mi in a month

    Fastest 4 mile runs

    • 7:34/mi
      27/06/12
    • 8:27/mi
      12/11/17
    • 8:32/mi
      23/06/13
    • 9:05/mi
      12/04/14
    • 9:18/mi
      3/07/13
    • 9:27/mi
      12/06/13
    • 9:29/mi
      9/11/17
    • 9:34/mi
      14/03/17
    • 9:41/mi
      17/08/17
    • 9:45/mi
      13/03/12
    • 9:54/mi
      10/03/17
    • 9:54/mi
      22/04/12
    • 9:59/mi
      10/08/12
    • 10:01/mi
      15/04/12
    • 10:06/mi
      2/06/13
    • 10:09/mi
      29/07/13
    • 10:23/mi
      2/08/12
    • 10:32/mi
      2/04/13
    • 10:37/mi
      24/04/12
    • 10:37/mi
      14/04/13
    • 10:39/mi
      20/04/12
    • 10:41/mi
      22/03/15
    • 10:46/mi
      27/04/12
    • 10:48/mi
      18/05/13
    • 10:50/mi
      8/01/13
    • 10:50/mi
      8/04/13
    • 10:51/mi
      27/03/13
    • 10:54/mi
      10/06/15
    • 10:55/mi
      18/04/13
    • 10:58/mi
      6/03/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    10 Aug
    10 Aug Friday

    Total distance

    4.26miles

    Elapsed time

    42:35 8:15AM - 8:57AM

    Average pace

    9:59minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    596
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...