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Team Sky Blue
Lindeli
Not bad for a treadmill run, I had to throw a couple minutes of walking in but it was probably all mental...
Notable (as of the date of this run)
- was fastest run ever
- was latest run ever
Fastest 3 mile runs
- 8:26/mi28/11/17
- 8:41/mi24/10/17
- 8:45/mi22/10/17
- 8:45/mi17/10/17
- 9:03/mi19/04/13
- 9:03/mi23/04/13
- 9:05/mi4/04/13
- 9:13/mi18/11/17
- 9:14/mi1/01/15
- 9:14/mi31/08/13
- 9:16/mi25/03/13
- 9:17/mi23/05/14
- 9:26/mi1/05/13
- 9:34/mi1/01/17
- 9:36/mi8/02/13
- 9:36/mi17/08/13
- 9:36/mi25/08/17
- 9:38/mi16/09/13
- 9:38/mi13/08/13
- 9:39/mi12/11/13
- 9:39/mi13/09/12
- 9:43/mi8/03/12
- 9:43/mi7/07/13
- 9:43/mi2/04/14
- 9:44/mi21/01/15
- 9:44/mi1/06/15
- 9:45/mi17/11/17
- 9:45/mi25/11/13
- 9:45/mi17/02/14
- 9:46/mi9/02/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
29 Feb
29 Feb
29 Feb
Wednesday
Total distance
3.48miles
Elapsed time
35:00
8:40PM - 9:15PM
Average pace
10:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
455
Food equivalent
40 large broiled shrimp
