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    Team Sky Blue
    Lindeli
    Sprinting "Game" Workout

    Notable (as of the date of this run)

    • was fastest 2k ever
    1 pro notable not displayed

    Fastest 1 mile runs

    • 8:03/mi
      11/04/12
    • 8:03/mi
      4/04/12
    • 8:28/mi
      21/04/15
    • 9:01/mi
      20/07/12
    • 10:03/mi
      25/01/16
    • 10:23/mi
      21/06/12
    • 10:28/mi
      1/05/13
    • 10:35/mi
      18/12/12
    • 10:36/mi
      21/04/12
    • 10:44/mi
      3/12/12
    • 11:03/mi
      19/01/13
    • 11:47/mi
      4/04/12
    • 11:51/mi
      21/04/16
    • 12:00/mi
      27/11/12
    • 12:09/mi
      3/12/12
    • 12:21/mi
      18/01/13
    • 12:43/mi
      13/05/17
    • 14:40/mi
      25/04/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    11 Apr
    11 Apr Wednesday

    Total distance

    1.24miles

    Elapsed time

    10:00 6:10PM - 6:20PM

    Average pace

    8:04minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    160
    960Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...