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    Lindeli

    November 2017 running report

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    Miles run this month

    forty seven

    Most often run on

    Thursday
    Average 4.0 miles
    2 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    2.6days

    Time of day

    73%
    AM

    Average pace

    9:21minutes per mile

    longest run

    6.3miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Nov 1 — Nov 8
    Longest streak
    3days
    Nov 17 — Nov 19

    Daily stats for the month

     

    Personal records

    • 5 km28/11/178:26min/mi7.11mph26:13total6runs
    • 4 mile12/11/178:27min/mi7.10mph33:47total2runs
    • 10 km19/11/178:38min/mi6.95mph53:40total3runs
    * All distances are rounded down and times are interpolated.