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    Lindeli

    January 2014 running report

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    Miles run this month

    fifty seven

    Most often run on

    Wednesday
    Average 4.1 miles
    3 times

    Least often run on

    Monday
    Average 7.7 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    2.7days

    Time of day

    100%
    PM

    Average pace

    10:07minutes per mile

    longest run

    7.7miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 24 — Jan 31
    Longest streak
    4days
    Jan 7 — Jan 10

    Daily stats for the month

     

    Personal records

    • 2 mile9/01/1410:05min/mi5.95mph20:10total2runs
    • 5 km22/01/1410:26min/mi5.75mph32:25total3runs
    • 5 mile18/01/149:10min/mi6.54mph45:52total5runs
    * All distances are rounded down and times are interpolated.