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    Team Sky Blue
    Lindeli

    January 2013 running report

    Miles run this month

    fifty two

    Most often run on

    Tuesday
    Average 3.4 miles
    4 times

    Least often run on

    Sunday
    Average 3.1 miles
    1 time

    Average run length

    2.9miles

    Average days run per week

    4.1days

    Time of day

    89%
    AM

    Average pace

    11:26minutes per mile

    longest run

    5.3miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 11 — Jan 16
    Longest streak
    11days
    Jan 21 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile19/01/1311:03min/mi5.43mph11:03total2runs
    • 2 mile30/01/1311:10min/mi5.37mph22:20total9runs
    • 5 km1/01/1310:37min/mi5.65mph33:00total
      5runs
    • 4 mile8/01/1310:50min/mi5.54mph43:19total1run
    • 5 mile26/01/1311:08min/mi5.39mph55:38total1run
    * All distances are rounded down and times are interpolated.