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    Team Dark Slate Gray
    Lori Z
    little warm-up jog

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was highest avg cadence ever
    • was fastest 1k in 3 months

    Fastest 0 mile runs

    • 8:47/mi
      162bpm
      5/04/15
    • 9:20/mi
      130bpm
      9/17/16
    • 9:30/mi
       
      5/16/15
    • 9:30/mi
      142bpm
      8/28/20
    • 9:33/mi
      161bpm
      8/28/20
    • 9:40/mi
      169bpm
      10/23/22
    • 9:42/mi
       
      12/01/15
    • 9:47/mi
      156bpm
      12/17/20
    • 9:54/mi
      175bpm
      10/04/15
    • 10:01/mi
      174bpm
      3/10/20
    • 10:10/mi
      163bpm
      5/21/16
    • 10:17/mi
      164bpm
      7/01/15
    • 10:18/mi
      146bpm
      10/23/22
    • 10:21/mi
      166bpm
      7/13/19
    • 10:27/mi
      147bpm
      4/10/16
    • 10:32/mi
      142bpm
      12/17/20
    • 10:35/mi
      153bpm
      3/10/20
    • 10:37/mi
      173bpm
      6/16/15
    • 11:07/mi
      154bpm
      3/03/20
    • 11:07/mi
      151bpm
      1/17/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 10
    28 °F
    85% rh
    22 °F
    Apr 10 Sunday

    Total distance

    0.90miles

    Elapsed time

    9:27 7:39AM - 7:48AM

    Average pace

    10:27minutes per mile

    Route

    Columbus, Ohio

    Trailing 90 day SPI comparison

    Performance index

    289

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    29ft
    lost
    -29ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.75mph

    Calories

    120
    780Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    147bpm
    78 - 178bpm

    Average cadence

    169spm
    120 - 176spm

    Change in speed over route