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    Team Dark Slate Gray
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    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 2 mile walks

    • 17:22/mi
      106bpm
      10/20/23
    • 17:45/mi
      123bpm
      1/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 10
    Jan 10 Wednesday

    Total distance

    2.28miles

    Elapsed time

    40:25 3:56PM - 4:36PM

    Average pace

    17:45minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    149

    Estimated finish

    4:22:00
    5k

    pace variability

    2%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.38mph

    Calories

    352
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    123bpm
    84 - 136bpm

    Average cadence

    115spm
    106 - 120spm

    Change in speed over route

    Splits