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    Team Dark Slate Gray
    Lori Z

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 1 mile walks

    • 16:12/mi
      118bpm
      10/24/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 24
    Oct 24 Tuesday

    Total distance

    1.36miles

    Elapsed time

    22:04 4:04PM - 4:26PM

    Average pace

    16:12minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    147

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.71mph

    Calories

    211
    600Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    118bpm
    87 - 127bpm

    Average cadence

    123spm
    90 - 134spm

    Change in speed over route

    Splits