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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was latest run in a month
Fastest 1 mile walks
- 16:12/mi118bpm10/24/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 24
Oct 24
Oct 24
Tuesday
Total distance
1.36miles
Elapsed time
22:04
4:04PM - 4:26PM
Average pace
16:12minutes per mile
Trailing 90 day SPI comparison
Performance index
147
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.71mph
Calories
211
Food equivalent
50 Cherries
Average heart rate
118bpm
87 - 127bpm
Average cadence
123spm
90 - 134spm