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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was lowest max heart rate ever
- was lowest avg cadence ever
- was lowest average heart rate in a year
Fastest 2 mile walks
- 17:22/mi106bpm10/20/23
- 17:45/mi123bpm1/10/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 20
Oct 20
Oct 20
Friday
Total distance
2.60miles
Elapsed time
45:08
9:48AM - 10:33AM
Average pace
17:22minutes per mile
Trailing 90 day SPI comparison
Performance index
162
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.46mph
Calories
406
Food equivalent
40 large broiled shrimp
Average heart rate
106bpm
92 - 120bpm
Average cadence
117spm
104 - 126spm