FriendsClose
Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was lowest avg cadence in 3 months
Fastest 1 mile runs
- 8:10/mi173bpm4/15/15
- 8:18/mi173bpm10/31/20
- 8:56/mi174bpm10/07/20
- 9:04/mi166bpm1/31/21
- 9:08/mi164bpm6/08/20
- 9:13/mi172bpm5/06/16
- 9:18/mi158bpm10/05/20
- 9:20/mi159bpm12/11/20
- 9:21/mi171bpm11/10/20
- 9:23/mi164bpm6/11/20
- 9:24/mi166bpm12/06/20
- 9:30/mi158bpm12/04/20
- 9:31/mi173bpm11/03/20
- 9:31/mi167bpm1/13/20
- 9:31/mi169bpm3/17/21
- 9:32/mi153bpm11/16/20
- 9:33/mi151bpm12/07/20
- 9:36/mi171bpm3/08/20
- 9:36/mi172bpm7/26/19
- 9:38/mi157bpm12/23/20
- 9:41/mi175bpm5/25/15
- 9:43/mi173bpm2/03/20
- 9:44/mi175bpm3/17/21
- 9:45/mi171bpm6/28/16
- 9:47/mi167bpm6/04/20
- 9:47/mi156bpm7/06/16
- 9:48/mi154bpm1/07/21
- 9:48/mi172bpm11/23/17
- 9:48/mi143bpm1/06/22
- 9:49/mi166bpm4/22/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jan 2
Jan 2
44 °F
92% rh
38 °F
Jan 2
Monday
Total distance
1.50miles
Elapsed time
17:33
10:06AM - 10:24AM
Average pace
11:41minutes per mile
Trailing 90 day SPI comparison
Performance index
284
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.14mph
Calories
232
Food equivalent
A pineapple
Average heart rate
157bpm
94 - 175bpm
Average cadence
163spm
104 - 174spm