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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was lowest average heart rate in a month
    • was highest max cadence in a month

    Fastest 8 mile runs

    • 10:04/mi
      173bpm
      4/04/20
    • 10:29/mi
      177bpm
      3/16/19
    • 10:36/mi
      168bpm
      11/09/19
    • 10:38/mi
      167bpm
      7/25/20
    • 10:41/mi
      167bpm
      4/17/21
    • 10:49/mi
      164bpm
      1/30/21
    • 10:51/mi
      175bpm
      8/14/16
    • 10:52/mi
      163bpm
      2/27/16
    • 11:09/mi
      163bpm
      1/09/21
    • 11:12/mi
      160bpm
      3/13/21
    • 11:19/mi
      166bpm
      11/20/21
    • 12:04/mi
      155bpm
      4/09/22
    • 12:06/mi
      160bpm
      7/24/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 9
    36 °F
    96% rh
    24 °F
    Apr 9 Saturday

    Total distance

    8.02miles

    Elapsed time

    1:36:44 9:19AM - 11:13AM

    Average pace

    12:04minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    359

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    1,112ft
    lost
    -1,181ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    1274
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    105 - 182bpm

    Average cadence

    163spm
    82 - 238spm

    Change in speed over route

    Splits