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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 9k in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was highest max heart rate in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was lowest avg cadence in a month
Fastest 6 mile runs
- 9:48/mi180bpm5/11/19
- 9:48/mi166bpm3/28/16
- 9:56/mi173bpm7/11/20
- 10:01/mi180bpm3/10/19
- 10:04/mi177bpm5/09/20
- 10:22/mi170bpm5/02/15
- 10:23/mi177bpm8/28/16
- 10:28/mi170bpm2/25/21
- 10:31/mi178bpm10/18/15
- 10:32/mi171bpm8/13/22
- 10:33/mi181bpm8/04/19
- 10:38/mi179bpm4/26/15
- 10:40/mi170bpm8/12/23
- 10:52/mi169bpm2/06/21
- 10:53/mi165bpm1/23/21
- 10:54/mi159bpm2/06/16
- 10:54/mi173bpm10/08/16
- 10:55/mi155bpm3/05/22
- 11:00/mi156bpm4/23/16
- 11:02/mi179bpm8/23/15
- 11:03/mi157bpm4/16/22
- 11:06/mi162bpm12/12/20
- 11:17/mi158bpm10/09/21
- 11:20/mi163bpm12/22/20
- 11:23/mi162bpm5/29/21
- 11:46/mi165bpm8/06/23
- 11:57/mi180bpm11/01/15
- 12:12/mi162bpm9/09/23
- 12:28/mi152bpm11/05/23
- 17:41/mi151bpm9/15/16
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Mar 5
Mar 5
38 °F
46% rh
25 °F
Mar 5
Saturday
Total distance
6.14miles
Elapsed time
1:07:02
Average pace
10:55minutes per mile
Trailing 90 day SPI comparison
Performance index
396
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.49mph
Calories
936
Food equivalent
3 pitas & a ton of hummus
Average heart rate
155bpm
97 - 188bpm
Average cadence
163spm
90 - 186spm