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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was fastest run in a year
- was fastest start in 6 months
- was fastest km split in 3 months
- was highest avg cadence in 3 months
- was fastest finish in a month
- was hottest run in a month
Fastest 0 mile runs
- 8:47/mi162bpm5/04/15
- 9:20/mi130bpm9/17/16
- 9:30/mi5/16/15
- 9:30/mi142bpm8/28/20
- 9:33/mi161bpm8/28/20
- 9:40/mi169bpm10/23/22
- 9:42/mi12/01/15
- 9:47/mi156bpm12/17/20
- 9:54/mi175bpm10/04/15
- 10:01/mi174bpm3/10/20
- 10:10/mi163bpm5/21/16
- 10:17/mi164bpm7/01/15
- 10:18/mi146bpm10/23/22
- 10:21/mi166bpm7/13/19
- 10:27/mi147bpm4/10/16
- 10:32/mi142bpm12/17/20
- 10:35/mi153bpm3/10/20
- 10:37/mi173bpm6/16/15
- 11:07/mi154bpm3/03/20
- 11:07/mi151bpm1/17/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 23
Oct 23
72 °F
43% rh
Oct 23
Sunday
Total distance
0.94miles
Elapsed time
9:03
2:08PM - 2:17PM
Average pace
9:40minutes per mile
Trailing 90 day SPI comparison
Performance index
333
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.20mph
Calories
136
Food equivalent
1 Very Large Banana
Average heart rate
169bpm
99 - 180bpm
Average cadence
169spm
162 - 212spm