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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was during sunrise
- was earliest run in a month
Fastest 14 mile runs
- 11:23/mi160bpm8/07/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 7
Aug 7
69 °F
86% rh
Aug 7
Saturday
Total distance
14.03miles
Elapsed time
2:39:43
Average pace
11:23minutes per mile
Trailing 90 day SPI comparison
Performance index
415
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.27mph
Calories
2192
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
160bpm
97 - 182bpm
Average cadence
162spm
84 - 180spm