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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a month

    Fastest 14 mile runs

    • 11:23/mi
      160bpm
      8/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 7
    69 °F
    86% rh
    Aug 7 Saturday

    Total distance

    14.03miles

    Elapsed time

    2:39:43 6:16AM - 10:02AM

    Average pace

    11:23minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    415

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,410ft
    lost
    -1,384ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    2192
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    97 - 182bpm

    Average cadence

    162spm
    84 - 180spm

    Change in speed over route

    Splits