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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 11 mile runs
- 10:29/mi171bpm8/29/20
- 10:57/mi153bpm4/09/16
- 11:14/mi166bpm7/04/21
- 11:35/mi168bpm9/07/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 4
Jul 4
70 °F
82% rh
Jul 4
Sunday
Total distance
11.04miles
Elapsed time
2:03:54
Average pace
11:14minutes per mile
Trailing 90 day SPI comparison
Performance index
411
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.34mph
Calories
1698
Food equivalent
1 large whole salmon
Average heart rate
166bpm
108 - 182bpm
Average cadence
163spm
88 - 176spm