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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 11 mile runs

    • 10:29/mi
      171bpm
      8/29/20
    • 10:57/mi
      153bpm
      4/09/16
    • 11:14/mi
      166bpm
      7/04/21
    • 11:35/mi
      168bpm
      9/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 4
    70 °F
    82% rh
    Jul 4 Sunday

    Total distance

    11.04miles

    Elapsed time

    2:03:54 7:20AM - 10:25AM

    Average pace

    11:14minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,167ft
    lost
    -1,102ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    1698
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    166bpm
    108 - 182bpm

    Average cadence

    163spm
    88 - 176spm

    Change in speed over route

    Splits