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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was fastest 7mi in 6 months
    • was fastest 11k in 6 months
    • was highest elevation in 3 months

    Fastest 7 mile runs

    • 10:02/mi
      171bpm
      9/20/20
    • 10:12/mi
      163bpm
      5/14/16
    • 10:17/mi
      175bpm
      3/02/19
    • 10:26/mi
      172bpm
      7/18/20
    • 10:34/mi
      171bpm
      11/02/19
    • 10:40/mi
      165bpm
      4/03/21
    • 10:45/mi
      171bpm
      9/01/19
    • 10:52/mi
      153bpm
      4/02/16
    • 10:52/mi
      161bpm
      1/02/21
    • 11:00/mi
      166bpm
      4/10/21
    • 11:02/mi
      162bpm
      7/30/16
    • 11:02/mi
      156bpm
      3/12/16
    • 11:04/mi
      160bpm
      3/06/21
    • 11:07/mi
      165bpm
      11/06/21
    • 11:07/mi
      171bpm
      2/13/16
    • 11:08/mi
      166bpm
      7/08/23
    • 11:13/mi
      155bpm
      10/02/21
    • 11:27/mi
      162bpm
      2/27/21
    • 11:29/mi
      166bpm
      6/05/21
    • 11:36/mi
      155bpm
      9/04/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 3
    37 °F
    48% rh
    27 °F
    Apr 3 Saturday

    Total distance

    7.05miles

    Elapsed time

    1:15:17 9:12AM - 10:36AM

    Average pace

    10:40
    minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    416

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    656ft
    lost
    -649ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    929
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    165bpm
    94 - 185bpm

    Average cadence

    170spm
    110 - 220spm

    Change in speed over route

    Splits