FriendsClose
    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month

    Fastest 7 mile runs

    • 10:02/mi
      171bpm
      9/20/20
    • 10:12/mi
      163bpm
      5/14/16
    • 10:17/mi
      175bpm
      3/02/19
    • 10:26/mi
      172bpm
      7/18/20
    • 10:34/mi
      171bpm
      11/02/19
    • 10:40/mi
      165bpm
      4/03/21
    • 10:45/mi
      171bpm
      9/01/19
    • 10:52/mi
      153bpm
      4/02/16
    • 10:52/mi
      161bpm
      1/02/21
    • 11:00/mi
      166bpm
      4/10/21
    • 11:02/mi
      162bpm
      7/30/16
    • 11:02/mi
      156bpm
      3/12/16
    • 11:04/mi
      160bpm
      3/06/21
    • 11:07/mi
      165bpm
      11/06/21
    • 11:07/mi
      171bpm
      2/13/16
    • 11:08/mi
      166bpm
      7/08/23
    • 11:13/mi
      155bpm
      10/02/21
    • 11:27/mi
      162bpm
      2/27/21
    • 11:29/mi
      166bpm
      6/05/21
    • 11:36/mi
      155bpm
      9/04/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 6
    28 °F
    65% rh
    15 °F
    Mar 6 Saturday

    Total distance

    7.04miles

    Elapsed time

    1:17:53 9:10AM - 10:46AM

    Average pace

    11:04
    minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    397

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    830ft
    lost
    -839ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.43mph

    Calories

    941
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    160bpm
    78 - 184bpm

    Average cadence

    166spm
    96 - 176spm

    Change in speed over route

    Splits