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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was highest elevation in a month

    Fastest 10 mile runs

    • 10:13/mi
      177bpm
      4/14/19
    • 10:26/mi
      169bpm
      4/25/20
    • 10:54/mi
       
      2/21/21
    • 10:58/mi
      174bpm
      9/10/16
    • 10:59/mi
      158bpm
      3/26/16
    • 11:04/mi
      172bpm
      9/12/20
    • 11:08/mi
      162bpm
      3/27/21
    • 11:13/mi
      158bpm
      5/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 21
    24 °F
    72% rh
    15 °F
    Feb 21 Sunday

    Total distance

    10.08miles

    Elapsed time

    1:49:55 10:13AM - 12:05PM

    Average pace

    10:54
    minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    423

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    958ft
    lost
    -889ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    1356
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    169spm
    160 - 178spm

    Change in speed over route

    Splits