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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was fastest 8mi in 6 months
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 8 mile runs
- 10:04/mi173bpm4/04/20
- 10:29/mi177bpm3/16/19
- 10:36/mi168bpm11/09/19
- 10:38/mi167bpm7/25/20
- 10:41/mi167bpm4/17/21
- 10:49/mi164bpm1/30/21
- 10:51/mi175bpm8/14/16
- 10:52/mi163bpm2/27/16
- 11:09/mi163bpm1/09/21
- 11:12/mi160bpm3/13/21
- 11:19/mi166bpm11/20/21
- 12:04/mi155bpm4/09/22
- 12:06/mi160bpm7/24/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 20
Nov 20
38 °F
63% rh
28 °F
Nov 20
Saturday
Total distance
8.00miles
Elapsed time
1:30:30
Average pace
11:19minutes per mile
Trailing 90 day SPI comparison
Performance index
392
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.31mph
Calories
1249
Food equivalent
An entire roasted chicken
Average heart rate
166bpm
108 - 189bpm
Average cadence
164spm
82 - 186spm