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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 8 mile runs

    • 10:04/mi
      173bpm
      4/04/20
    • 10:29/mi
      177bpm
      3/16/19
    • 10:36/mi
      168bpm
      11/09/19
    • 10:38/mi
      167bpm
      7/25/20
    • 10:41/mi
      167bpm
      4/17/21
    • 10:49/mi
      164bpm
      1/30/21
    • 10:51/mi
      175bpm
      8/14/16
    • 10:52/mi
      163bpm
      2/27/16
    • 11:09/mi
      163bpm
      1/09/21
    • 11:12/mi
      160bpm
      3/13/21
    • 11:19/mi
      166bpm
      11/20/21
    • 12:04/mi
      155bpm
      4/09/22
    • 12:06/mi
      160bpm
      7/24/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 20
    38 °F
    63% rh
    28 °F
    Nov 20 Saturday

    Total distance

    8.00miles

    Elapsed time

    1:30:30 9:12AM - 10:52AM

    Average pace

    11:19minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    392

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,217ft
    lost
    -1,167ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    1249
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    166bpm
    108 - 189bpm

    Average cadence

    164spm
    82 - 186spm

    Change in speed over route

    Splits