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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was fastest km split ever
- was highest elevation in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was fastest mile split in a month
Fastest 7 mile runs
- 10:02/mi171bpm9/20/20
- 10:12/mi163bpm5/14/16
- 10:17/mi175bpm3/02/19
- 10:26/mi172bpm7/18/20
- 10:34/mi171bpm11/02/19
- 10:40/mi165bpm4/03/21
- 10:45/mi171bpm9/01/19
- 10:52/mi153bpm4/02/16
- 10:52/mi161bpm1/02/21
- 11:00/mi166bpm4/10/21
- 11:02/mi162bpm7/30/16
- 11:02/mi156bpm3/12/16
- 11:04/mi160bpm3/06/21
- 11:07/mi165bpm11/06/21
- 11:07/mi171bpm2/13/16
- 11:08/mi166bpm7/08/23
- 11:13/mi155bpm10/02/21
- 11:27/mi162bpm2/27/21
- 11:29/mi166bpm6/05/21
- 11:36/mi155bpm9/04/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 2
Jan 2
37 °F
84% rh
33 °F
Jan 2
Saturday
Total distance
7.27miles
Elapsed time
1:18:57
Average pace
10:52
minutes per mile
Trailing 90 day SPI comparison
Performance index
408
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.52mph
Calories
993
Food equivalent
A half gallon of Orange Juice
Average heart rate
161bpm
96 - 177bpm
Average cadence
166spm
94 - 234spm