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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest max cadence in a month
Fastest 9 mile runs
- 9:37/mi177bpm11/17/19
- 9:56/mi173bpm4/12/20
- 10:30/mi170bpm8/15/20
- 10:33/mi180bpm4/06/19
- 10:48/mi155bpm3/05/16
- 10:52/mi172bpm8/20/16
- 11:00/mi181bpm11/15/15
- 11:08/mi161bpm3/20/21
- 11:12/mi2/13/21
- 11:13/mi158bpm6/19/21
- 11:23/mi158bpm1/16/21
- 11:42/mi175bpm11/20/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 16
Jan 16
31 °F
92% rh
Jan 16
Saturday
Total distance
9.07miles
Elapsed time
1:43:13
Average pace
11:23
minutes per mile
Trailing 90 day SPI comparison
Performance index
394
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.27mph
Calories
1215
Food equivalent
An entire roasted chicken
Average heart rate
158bpm
109 - 173bpm
Average cadence
166spm
156 - 242spm