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    Team Dark Slate Gray
    Lori Z
    Virtual Akron Half Marathon

    Tags

    Race
    Virtual

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was longest run ever
    • was highest max cadence in a year
    • was longest duration run in 6 months
    • was earliest run in 6 months
    • was best performance in 6 months
    • was highest max heart rate in 3 months
    • was highest average heart rate in a month

    Fastest 13 mile runs

    • 10:10/mi
      176bpm
      9/26/20
    • 10:33/mi
      169bpm
      4/30/16
    • 10:33/mi
      173bpm
      11/25/21
    • 10:38/mi
      179bpm
      5/16/20
    • 10:45/mi
      174bpm
      9/25/21
    • 10:47/mi
      168bpm
      7/10/21
    • 10:57/mi
      167bpm
      5/16/21
    • 11:03/mi
      172bpm
      8/14/21
    • 11:18/mi
      170bpm
      4/24/22
    • 11:27/mi
      173bpm
      9/28/19
    • 11:48/mi
      179bpm
      5/19/19
    • 12:08/mi
      165bpm
      9/30/23
    • 12:18/mi
      169bpm
      9/24/22
    • 12:35/mi
      172bpm
      10/16/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 26
    61 °F
    86% rh
    Sep 26 Saturday

    Total distance

    13.76miles

    Elapsed time

    2:19:47 7:25AM - 10:04AM

    Average pace

    10:10
    minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    479

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    1404
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    176bpm
    110 - 190bpm

    Average cadence

    167spm
    98 - 248spm

    Change in speed over route

    Splits