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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 3 months
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 10 mile runs

    • 10:13/mi
      177bpm
      4/14/19
    • 10:26/mi
      169bpm
      4/25/20
    • 10:54/mi
       
      2/21/21
    • 10:58/mi
      174bpm
      9/10/16
    • 10:59/mi
      158bpm
      3/26/16
    • 11:04/mi
      172bpm
      9/12/20
    • 11:08/mi
      162bpm
      3/27/21
    • 11:13/mi
      158bpm
      5/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 12
    77 °F
    71% rh
    Sep 12 Saturday

    Total distance

    10.85miles

    Elapsed time

    2:00:08 12:04PM - 2:10PM

    Average pace

    11:04
    minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    418

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    1,532ft
    lost
    -1,597ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    1449
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    172bpm
    102 - 184bpm

    Average cadence

    163spm
    80 - 234spm

    Change in speed over route

    Splits