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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 3 months
- was lowest avg cadence in a month
- was highest max cadence in a month
Fastest 10 mile runs
- 10:13/mi177bpm4/14/19
- 10:26/mi169bpm4/25/20
- 10:54/mi2/21/21
- 10:58/mi174bpm9/10/16
- 10:59/mi158bpm3/26/16
- 11:04/mi172bpm9/12/20
- 11:08/mi162bpm3/27/21
- 11:13/mi158bpm5/01/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 12
Sep 12
77 °F
71% rh
Sep 12
Saturday
Total distance
10.85miles
Elapsed time
2:00:08
Average pace
11:04
minutes per mile
Trailing 90 day SPI comparison
Performance index
418
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.42mph
Calories
1449
Food equivalent
An entire watermelon
Average heart rate
172bpm
102 - 184bpm
Average cadence
163spm
80 - 234spm