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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 17k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 11 mile runs

    • 10:29/mi
      171bpm
      8/29/20
    • 10:57/mi
      153bpm
      4/09/16
    • 11:14/mi
      166bpm
      7/04/21
    • 11:35/mi
      168bpm
      9/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 29
    71 °F
    81% rh
    Aug 29 Saturday

    Total distance

    11.07miles

    Elapsed time

    1:56:02 12:25PM - 2:24PM

    Average pace

    10:29
    minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    450

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    1,125ft
    lost
    -1,053ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    1474
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    171bpm
    99 - 183bpm

    Average cadence

    167spm
    154 - 178spm

    Change in speed over route

    Splits