FriendsClose
Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 17k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
Fastest 11 mile runs
- 10:29/mi171bpm8/29/20
- 10:57/mi153bpm4/09/16
- 11:14/mi166bpm7/04/21
- 11:35/mi168bpm9/07/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 29
Aug 29
71 °F
81% rh
Aug 29
Saturday
Total distance
11.07miles
Elapsed time
1:56:02
Average pace
10:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
450
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.73mph
Calories
1474
Food equivalent
An entire watermelon
Average heart rate
171bpm
99 - 183bpm
Average cadence
167spm
154 - 178spm