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    Team Dark Slate Gray
    Lori Z
    Felt easy!

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was best performance in a month
    • was most elevation lost in a month

    Fastest 6 mile runs

    • 9:48/mi
      180bpm
      5/11/19
    • 9:48/mi
      166bpm
      3/28/16
    • 9:56/mi
      173bpm
      7/11/20
    • 10:01/mi
      180bpm
      3/10/19
    • 10:04/mi
      177bpm
      5/09/20
    • 10:22/mi
      170bpm
      5/02/15
    • 10:23/mi
      177bpm
      8/28/16
    • 10:28/mi
      170bpm
      2/25/21
    • 10:31/mi
      178bpm
      10/18/15
    • 10:32/mi
      171bpm
      8/13/22
    • 10:33/mi
      181bpm
      8/04/19
    • 10:38/mi
      179bpm
      4/26/15
    • 10:40/mi
      170bpm
      8/12/23
    • 10:52/mi
      169bpm
      2/06/21
    • 10:53/mi
      165bpm
      1/23/21
    • 10:54/mi
      159bpm
      2/06/16
    • 10:54/mi
      173bpm
      10/08/16
    • 10:55/mi
      155bpm
      3/05/22
    • 11:00/mi
      156bpm
      4/23/16
    • 11:02/mi
      179bpm
      8/23/15
    • 11:03/mi
      157bpm
      4/16/22
    • 11:06/mi
      162bpm
      12/12/20
    • 11:17/mi
      158bpm
      10/09/21
    • 11:20/mi
      163bpm
      12/22/20
    • 11:23/mi
      162bpm
      5/29/21
    • 11:46/mi
      165bpm
      8/06/23
    • 11:57/mi
      180bpm
      11/01/15
    • 12:12/mi
      162bpm
      9/09/23
    • 12:28/mi
      152bpm
      11/05/23
    • 17:41/mi
      151bpm
      9/15/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jul 11
    74 °F
    73% rh
    Jul 11 Saturday

    Total distance

    6.31miles

    Elapsed time

    1:02:41 12:42PM - 1:47PM

    Average pace

    9:56
    minutes per mile

    Route

    Cuyahoga County, Ohio

    Trailing 90 day SPI comparison

    Performance index

    451

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    731ft
    lost
    -698ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    840
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    173bpm
    83 - 183bpm

    Average cadence

    166spm
    116 - 172spm

    Change in speed over route

    Splits