FriendsClose
Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
- was most negative mile splits in 6 months
- was best performance in 3 months
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 5 mile runs
- 9:23/mi164bpm8/27/19
- 9:30/mi175bpm3/29/20
- 9:32/mi173bpm8/31/20
- 9:38/mi167bpm4/05/16
- 9:40/mi169bpm3/07/16
- 9:41/mi177bpm6/26/21
- 9:44/mi172bpm4/22/20
- 9:48/mi178bpm3/24/16
- 9:50/mi178bpm4/19/20
- 9:51/mi173bpm6/15/19
- 9:55/mi150bpm2/15/21
- 9:55/mi177bpm7/22/16
- 9:56/mi166bpm2/08/21
- 9:56/mi178bpm4/16/19
- 9:56/mi2/11/21
- 9:57/mi167bpm5/09/16
- 9:59/mi169bpm3/30/16
- 10:01/mi171bpm3/22/20
- 10:01/mi169bpm8/06/20
- 10:02/mi176bpm4/19/15
- 10:03/mi168bpm6/14/20
- 10:07/mi172bpm2/03/19
- 10:08/mi167bpm4/14/16
- 10:11/mi174bpm2/18/20
- 10:11/mi171bpm10/29/19
- 10:12/mi168bpm2/04/21
- 10:14/mi174bpm2/17/19
- 10:17/mi170bpm6/27/20
- 10:17/mi168bpm2/22/20
- 10:17/mi175bpm6/25/22
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 29
Mar 29
60 °F
57% rh
Mar 29
Sunday
Total distance
5.00miles
Elapsed time
47:31
4:07PM - 4:57PM
Average pace
9:30
minutes per mile
Trailing 90 day SPI comparison
Performance index
465
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
661
Food equivalent
1 whole sea bass
Average heart rate
175bpm
104 - 184bpm
Average cadence
168spm
112 - 186spm