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Team Dark Slate Gray
Lori Z
2019 Akron Half Marathon
Notable (as of the date of this run)
- was first run in Akron
- was fastest 13mi in a year
- was fastest 21k in a year
- was longest run in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 3 months
- was most calories burned in 3 months
- was earliest run in 3 months
- was hardest hills in 3 months
- was coolest run in 3 months
- was highest average heart rate in a month
- was highest max cadence in a month
Fastest 13 mile runs
- 10:10/mi176bpm9/26/20
- 10:33/mi169bpm4/30/16
- 10:33/mi173bpm11/25/21
- 10:38/mi179bpm5/16/20
- 10:45/mi174bpm9/25/21
- 10:47/mi168bpm7/10/21
- 10:57/mi167bpm5/16/21
- 11:03/mi172bpm8/14/21
- 11:18/mi170bpm4/24/22
- 11:27/mi173bpm9/28/19
- 11:48/mi179bpm5/19/19
- 12:08/mi165bpm9/30/23
- 12:18/mi169bpm9/24/22
- 12:35/mi172bpm10/16/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 28
Sep 28
66 °F
85% rh
Sep 28
Saturday
Total distance
13.16miles
Elapsed time
2:30:33
Average pace
11:27
minutes per mile
Trailing 90 day SPI comparison
Performance index
409
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.24mph
Calories
1727
Food equivalent
1 large whole salmon
Average heart rate
173bpm
132 - 185bpm
Average cadence
165spm
36 - 182spm