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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 6k in a year
Fastest 4 mile runs
- 9:27/mi172bpm2/29/16
- 9:31/mi175bpm4/19/20
- 9:35/mi171bpm4/01/20
- 9:37/mi170bpm2/22/16
- 9:37/mi167bpm6/12/19
- 9:40/mi174bpm6/22/19
- 9:40/mi173bpm3/02/16
- 9:42/mi167bpm3/16/16
- 9:43/mi174bpm3/14/20
- 9:44/mi178bpm4/09/19
- 9:46/mi170bpm6/03/19
- 9:47/mi172bpm10/20/20
- 9:48/mi180bpm3/26/20
- 9:49/mi165bpm3/12/19
- 9:50/mi177bpm3/09/16
- 9:50/mi184bpm5/26/16
- 9:53/mi167bpm3/21/16
- 9:53/mi176bpm11/28/19
- 9:54/mi174bpm7/15/20
- 9:55/mi172bpm8/01/20
- 9:55/mi176bpm12/04/19
- 9:56/mi178bpm7/01/16
- 9:56/mi168bpm7/22/20
- 9:58/mi183bpm4/27/19
- 9:59/mi177bpm8/19/19
- 10:02/mi176bpm4/03/19
- 10:02/mi164bpm3/11/21
- 10:05/mi166bpm7/04/20
- 10:07/mi172bpm7/09/16
- 10:08/mi174bpm8/23/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 12
Jun 12
Jun 12
Wednesday
Total distance
4.01miles
Elapsed time
38:30
4:49PM - 5:27PM
Average pace
9:37minutes per mile
Trailing 90 day SPI comparison
Performance index
447
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.24mph
Calories
532
Food equivalent
2lbs of blueberries
Average heart rate
167bpm
92 - 181bpm
Average cadence
168spm
162 - 180spm