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Team Dark Slate Gray
Lori Z
2019 Hot Chocolate 15k
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 15k ever
- was best performance ever
- was highest avg cadence ever
- was fastest km split in a year
- was fastest mile split in 6 months
- was coldest run in 6 months
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was fastest finish in a month
Fastest 9 mile runs
- 9:37/mi177bpm11/17/19
- 9:56/mi173bpm4/12/20
- 10:30/mi170bpm8/15/20
- 10:33/mi180bpm4/06/19
- 10:48/mi155bpm3/05/16
- 10:52/mi172bpm8/20/16
- 11:00/mi181bpm11/15/15
- 11:08/mi161bpm3/20/21
- 11:12/mi2/13/21
- 11:13/mi158bpm6/19/21
- 11:23/mi158bpm1/16/21
- 11:42/mi175bpm11/20/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 17
Nov 17
27 °F
74% rh
Nov 17
Sunday
Total distance
9.46miles
Elapsed time
1:30:56
Average pace
9:37minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.24mph
Calories
1222
Food equivalent
An entire roasted chicken
Average heart rate
177bpm
90 - 186bpm
Average cadence
175spm
116 - 190spm