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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was longest duration run in 3 months
- was most negative km splits in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was lowest avg cadence in a month
Fastest 3 mile runs
- 8:53/mi174bpm10/13/19
- 8:53/mi182bpm7/31/16
- 8:57/mi179bpm2/23/19
- 8:57/mi178bpm6/08/19
- 8:58/mi181bpm5/29/16
- 9:07/mi177bpm10/23/20
- 9:07/mi171bpm4/10/20
- 9:10/mi175bpm4/10/16
- 9:11/mi167bpm7/04/16
- 9:12/mi170bpm3/11/16
- 9:13/mi173bpm8/05/20
- 9:14/mi178bpm8/24/19
- 9:15/mi183bpm5/21/16
- 9:18/mi181bpm6/05/19
- 9:19/mi174bpm5/08/19
- 9:19/mi176bpm12/09/18
- 9:21/mi167bpm1/11/21
- 9:21/mi169bpm10/16/20
- 9:23/mi172bpm4/02/20
- 9:23/mi173bpm6/23/20
- 9:23/mi175bpm3/20/16
- 9:23/mi170bpm9/15/20
- 9:25/mi175bpm3/18/19
- 9:25/mi171bpm4/14/20
- 9:25/mi172bpm7/31/20
- 9:25/mi179bpm2/29/20
- 9:28/mi179bpm10/14/18
- 9:28/mi176bpm11/11/19
- 9:29/mi178bpm3/08/20
- 9:31/mi176bpm10/10/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 13
Jan 13
Jan 13
Sunday
Total distance
3.01miles
Elapsed time
31:46
12:59PM - 1:30PM
Average pace
10:33minutes per mile
Trailing 90 day SPI comparison
Performance index
379
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.68mph
Calories
402
Food equivalent
40 large broiled shrimp
Average heart rate
177bpm
113 - 196bpm
Average cadence
162spm
146 - 172spm