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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was lowest average heart rate in a year
- was highest max cadence in a year
- was longest run in 6 months
- was latest run in 6 months
- was fastest run in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was lowest avg cadence in a month
Fastest 2 mile runs
- 8:56/mi170bpm12/04/18
- 8:57/mi173bpm4/17/20
- 9:09/mi180bpm12/14/19
- 9:09/mi162bpm12/13/20
- 9:09/mi171bpm10/18/20
- 9:10/mi167bpm1/01/21
- 9:10/mi172bpm8/20/20
- 9:10/mi169bpm10/04/20
- 9:11/mi172bpm12/18/18
- 9:11/mi175bpm3/31/15
- 9:11/mi168bpm6/13/20
- 9:13/mi168bpm6/16/16
- 9:13/mi172bpm10/11/20
- 9:14/mi173bpm10/22/20
- 9:15/mi175bpm7/19/16
- 9:15/mi171bpm11/20/18
- 9:16/mi177bpm8/20/20
- 9:17/mi170bpm4/29/20
- 9:17/mi168bpm12/11/18
- 9:19/mi174bpm12/25/18
- 9:19/mi165bpm1/01/19
- 9:20/mi173bpm12/27/18
- 9:20/mi176bpm4/10/15
- 9:20/mi166bpm12/20/18
- 9:22/mi173bpm6/06/16
- 9:22/mi169bpm11/12/20
- 9:23/mi175bpm12/06/18
- 9:25/mi183bpm4/14/15
- 9:26/mi168bpm12/23/18
- 9:27/mi176bpm12/15/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 24
Jul 24
Jul 24
Tuesday
Total distance
2.21miles
Elapsed time
31:07
7:20PM - 7:51PM
Average pace
14:04minutes per mile
Trailing 90 day SPI comparison
Performance index
230
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.27mph
Calories
332
Food equivalent
Giant filet of salmon
Average heart rate
134bpm
93 - 175bpm
Average cadence
135spm
114 - 246spm