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Team Dark Slate Gray
Lori Z
Notable (as of the date of this run)
- was during sunrise
- was fastest 10mi ever
- was fastest 16k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest max heart rate in a month
- was most elevation lost in a month
- was highest max cadence in a month
Fastest 10 mile runs
- 10:13/mi177bpm4/14/19
- 10:26/mi169bpm4/25/20
- 10:54/mi2/21/21
- 10:58/mi174bpm9/10/16
- 10:59/mi158bpm3/26/16
- 11:04/mi172bpm9/12/20
- 11:08/mi162bpm3/27/21
- 11:13/mi158bpm5/01/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 10
Sep 10
74 °F
88% rh
Sep 10
Saturday
Total distance
10.01miles
Elapsed time
1:49:44
Average pace
10:58minutes per mile
Trailing 90 day SPI comparison
Performance index
420
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.47mph
Calories
1223
Food equivalent
An entire roasted chicken
Average heart rate
174bpm
99 - 194bpm
Average cadence
165spm
120 - 222spm