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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi ever
    • was fastest 16k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest max heart rate in a month
    • was most elevation lost in a month
    • was highest max cadence in a month

    Fastest 10 mile runs

    • 10:13/mi
      177bpm
      4/14/19
    • 10:26/mi
      169bpm
      4/25/20
    • 10:54/mi
       
      2/21/21
    • 10:58/mi
      174bpm
      9/10/16
    • 10:59/mi
      158bpm
      3/26/16
    • 11:04/mi
      172bpm
      9/12/20
    • 11:08/mi
      162bpm
      3/27/21
    • 11:13/mi
      158bpm
      5/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 10
    74 °F
    88% rh
    Sep 10 Saturday

    Total distance

    10.01miles

    Elapsed time

    1:49:44 6:42AM - 8:31AM

    Average pace

    10:58minutes per mile

    Route

    Columbus, Ohio

    Trailing 90 day SPI comparison

    Performance index

    420

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    101ft
    lost
    -246ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    1223
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    174bpm
    99 - 194bpm

    Average cadence

    165spm
    120 - 222spm

    Change in speed over route

    Splits