FriendsClose
Team Dark Slate Gray
Lori Z
Run with Lisa!
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 8:56/mi170bpm12/04/18
- 8:57/mi173bpm4/17/20
- 9:09/mi180bpm12/14/19
- 9:09/mi162bpm12/13/20
- 9:09/mi171bpm10/18/20
- 9:10/mi167bpm1/01/21
- 9:10/mi172bpm8/20/20
- 9:10/mi169bpm10/04/20
- 9:11/mi172bpm12/18/18
- 9:11/mi175bpm3/31/15
- 9:11/mi168bpm6/13/20
- 9:13/mi168bpm6/16/16
- 9:13/mi172bpm10/11/20
- 9:14/mi173bpm10/22/20
- 9:15/mi175bpm7/19/16
- 9:15/mi171bpm11/20/18
- 9:16/mi177bpm8/20/20
- 9:17/mi170bpm4/29/20
- 9:17/mi168bpm12/11/18
- 9:19/mi174bpm12/25/18
- 9:19/mi165bpm1/01/19
- 9:20/mi173bpm12/27/18
- 9:20/mi176bpm4/10/15
- 9:20/mi166bpm12/20/18
- 9:22/mi173bpm6/06/16
- 9:22/mi169bpm11/12/20
- 9:23/mi175bpm12/06/18
- 9:25/mi183bpm4/14/15
- 9:26/mi168bpm12/23/18
- 9:27/mi176bpm12/15/18
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 2
May 2
56 °F
80% rh
May 2
Monday
Total distance
2.28miles
Elapsed time
25:10
6:18PM - 6:43PM
Average pace
11:03minutes per mile
Trailing 90 day SPI comparison
Performance index
339
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.43mph
Calories
312
Food equivalent
Giant filet of salmon
Average heart rate
159bpm
148 - 177bpm
Average cadence
158spm
120 - 164spm