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    Team Dark Slate Gray
    Lori Z
    MIT Training!

    Tags

    MIT

    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was highest max cadence ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 9 mile runs

    • 9:37/mi
      177bpm
      11/17/19
    • 9:56/mi
      173bpm
      4/12/20
    • 10:30/mi
      170bpm
      8/15/20
    • 10:33/mi
      180bpm
      4/06/19
    • 10:48/mi
      155bpm
      3/05/16
    • 10:52/mi
      172bpm
      8/20/16
    • 11:00/mi
      181bpm
      11/15/15
    • 11:08/mi
      161bpm
      3/20/21
    • 11:12/mi
       
      2/13/21
    • 11:13/mi
      158bpm
      6/19/21
    • 11:23/mi
      158bpm
      1/16/21
    • 11:42/mi
      175bpm
      11/20/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 5
    34 °F
    86% rh
    26 °F
    Mar 5 Saturday

    Total distance

    9.05miles

    Elapsed time

    1:37:44 8:11AM - 9:58AM

    Average pace

    10:48
    minutes per mile

    Route

    Ohio

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    114ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    1229
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    85 - 174bpm

    Average cadence

    157spm
    108 - 244spm

    Change in speed over route

    Splits