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    Team Dark Slate Gray
    Lori Z

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was earliest run ever
    • was hardest hills ever

    Fastest 2 mile runs

    • 8:56/mi
      170bpm
      12/04/18
    • 8:57/mi
      173bpm
      4/17/20
    • 9:09/mi
      180bpm
      12/14/19
    • 9:09/mi
      162bpm
      12/13/20
    • 9:09/mi
      171bpm
      10/18/20
    • 9:10/mi
      167bpm
      1/01/21
    • 9:10/mi
      172bpm
      8/20/20
    • 9:10/mi
      169bpm
      10/04/20
    • 9:11/mi
      172bpm
      12/18/18
    • 9:11/mi
      175bpm
      3/31/15
    • 9:11/mi
      168bpm
      6/13/20
    • 9:13/mi
      168bpm
      6/16/16
    • 9:13/mi
      172bpm
      10/11/20
    • 9:14/mi
      173bpm
      10/22/20
    • 9:15/mi
      175bpm
      7/19/16
    • 9:15/mi
      171bpm
      11/20/18
    • 9:16/mi
      177bpm
      8/20/20
    • 9:17/mi
      170bpm
      4/29/20
    • 9:17/mi
      168bpm
      12/11/18
    • 9:19/mi
      174bpm
      12/25/18
    • 9:19/mi
      165bpm
      1/01/19
    • 9:20/mi
      173bpm
      12/27/18
    • 9:20/mi
      176bpm
      4/10/15
    • 9:20/mi
      166bpm
      12/20/18
    • 9:22/mi
      173bpm
      6/06/16
    • 9:22/mi
      169bpm
      11/12/20
    • 9:23/mi
      175bpm
      12/06/18
    • 9:25/mi
      183bpm
      4/14/15
    • 9:26/mi
      168bpm
      12/23/18
    • 9:27/mi
      176bpm
      12/15/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Mar 19
    50 °F
    37% rh
    39 °F
    Mar 19 Thursday

    Total distance

    2.02miles

    Elapsed time

    20:28 3:16PM - 3:36PM

    Average pace

    10:08minutes per mile

    Route

    Columbus, Ohio

    Trailing 90 day SPI comparison

    Performance index

    378

    Estimated finish

    4:22:00
    5k

    pace variability

    --

    elevation profile

    gained
    0ft
    lost
    -0ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.92mph

    Calories

    288
    840Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    170bpm
    107 - 186bpm

    Change in speed over route

    Splits