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    Team Dark Slate Gray
    Lori Z

    September 2023 running report

    Miles run this month

    thirty three

    Most often run on

    Saturday
    Average 6.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    1.4days

    Time of day

    67%
    AM

    Average pace

    12:08minutes per mile

    longest run

    13.3miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Sep 15 — Sep 22
    Longest streak
    2days
    Sep 13 — Sep 14

    Daily stats for the month

     

    Personal records

    • 2 mile9/13/2311:42min/mi5.12mph23:25total2runs
    • 4 mile9/14/2311:53min/mi5.05mph47:34total2runs
    • 10 km9/09/2312:12min/mi4.92mph1:15:47total1run
    • Half marathon9/30/2312:08min/mi4.94mph2:39:01total1run
    * All distances are rounded down and times are interpolated.