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    Team Dark Slate Gray
    Lori Z

    August 2023 running report

    Miles run this month

    twenty five

    Most often run on

    Wednesday
    Average 2.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    11:22minutes per mile

    longest run

    6.3miles
    on Aug 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Aug 20 — Aug 29
    Longest streak
    2days
    Aug 8 — Aug 9

    Daily stats for the month

     

    Personal records

    • 2 mile8/17/2310:22min/mi5.79mph20:43total3runs
    • 5 km8/30/2312:05min/mi4.96mph37:34total2runs
    • 10 km8/12/2310:40min/mi5.63mph1:06:15total2runs
    * All distances are rounded down and times are interpolated.